But be very gentle.
Stretching the hams can make huge improvements in hip and lower back pain.
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Author: MilesInAmerica
Don’t Be Afraid To Say No
Sometimes it’s the best answer.
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Hold The Ones You Love Close
You just never know…
Let them know you love them.
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Step Out Of Your Comfort Zone
Start with something small…
Even if you just drive a different route on your way to work.
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Travel Video 16 #fitness #books
I’m still working on fitness during my van travel.
I did a little better on this road trip to Minnesota… walking, slowing down.
I donated some books along the way, exploring Midwestern communities.
https://www.youtube.com/@milesinamerica
#vantravel #roadtrip #fitness
Life Is Short… So Make Good Decisions
Try not to waste time if you’re miserable.
Don’t stay stuck too long.
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Laugh
Find a way to laugh…
Call a friend.
Watch a movie.
Remember some fun from the past.
Find a way to light up your day.
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Give Reassurance
Sometimes, we just need to know that everything is OK.
That everything will be OK.
We are safe.
~~~
Have a great weekend… and find somebody who needs some reassurance.
❤️❤️❤️
Find Compromise
Compromise feels good.
Creating a win/win feels great.
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