I took a quick road trip to Carter Lake (Northern Colorado) where I did some winter camping for the night.
I had some things on my mind, so it was good to get away.
While hiking, I learned my minivan has a party when I’m gone… lots of strange noises…??
Let me know if you know what those mysterious sounds are. 🙂
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If not, try drinking water first thing in the morning to jumpstart your body with hydration.
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But be very gentle.
Stretching the hams can make huge improvements in hip and lower back pain.
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I’m still working on fitness during my van travel.
I did a little better on this road trip to Minnesota… walking, slowing down.
I donated some books along the way, exploring Midwestern communities.
https://www.youtube.com/@milesinamerica
#vantravel #roadtrip #fitness
If your lower back and/or hip is bothering you…
You might just need to stretch your hamstrings for a few days.
Be gentle.
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Enjoy a day of rest.
Listen to your body and take a break when you need one.
Most things can wait.
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Miles in America 