A better love.
A better friendship.
A better partner.
~~~
For Amanda, it took some time… some trouble… and a couple more heartaches… but eventually she met him. The right time. The right place. The right man.
Traveling for Love:
Searching for Self, Hoping for Love
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It only takes one day to catch up…
Take care of lingering emails.
Return those phone calls.
Schedule neccessary appointments.
Go through and take care of that stack of mail and paperwork.
You’ll feel so good when you’re done, you won’t even need a reward. 😊
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When you’re feeling sad, exercise.
When you’re down, exercise.
When your energy is low, exercise.
When you’re ready for happiness, get that body moving.
You will feel so much better.
Your body, and especially your mind, will thank you. 💪
❤❤❤
Listen to your body.
Listen to your instinct.
Listen to your heart.
Listen to your mind.
If “they” are telling you to stay on the couch with a good book or marathon movies or naps all day, do it.
Sometimes you just need a day off.
It’s good for the soul… and creates better motivation for the next day. 💪
Have a safe and Happy New Year!🎉
❤❤❤
So you will always have friends.
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“If fear became her life, how could any person respect her? How could she respect herself? Fear keeps a victim in a constant state of uncertainty. She would never feel confident, secure, or positive about her life if she didn’t stay strong and fight her fears.”
~Returning Injury
And yes, this character does fight back against her fears. 💪
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When you’re feeling overwhelmed, pick two or three things to complete that day.
Write them down so you don’t forget or become distracted.
Only two or three. This is important.
Only two or three.
Now avoid everything else, and focus on achieving your two or three goals for the day.
Don’t go to bed until they are complete, or at least until you’ve made some great progress.
You got this!
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If you workout the same time everyday, it’s easier to stay on track.
Creating a habit gives you a better chance for success.
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This is great information about Omicron.
I like to check in with this guy from time to time… especially when we’re starting to get some good news.
Don’t forget to take your vitamin D, vitamin C, and throw in a little zinc.
Get some exercise.
Get enough sleep.
And try to stay optimistic.
❤❤❤
Miles in America 