When you do what you say you’re going to do, people will trust you.
People will like you.
People will appreciate you.
And.
You will start to trust yourself.
You will like yourself more.
You will like how you’re being treated by others.
Move That Awesome Body!
Find a way to move that wonderful body today.
The stressed… the aging… the tired… the injured… the lonely… the overweight… the underweight… the scarred… the restricted… the sad… the fearful… the achy… the idle…
Do something fun and let your body move!
Let the blood flow… Raise those endorphins!
Doesn’t have to be big.
Put on some music and dance or clean up the house or bounce a little in your chair or even just tap your foot or hand.
Maybe a brisk walk around the block
Or hold your stomach muscles or butt muscles tight during commercials or while working. 😋
Do something to feel your awesome body work for you! 💪
❤❤❤
Walk, Don’t Talk
Sometimes we spend so much time talking about what we want and need, we fail to take the action to make it happen.
We can put our energy in the talk, or we can put our energy in the walk…
Nobody has enough energy for both. 😋
❤❤❤
#Love Yourself Enough To Be Honest With Yourself
Sometimes we’re pulled in different directions.
Sometime people are coming at us with their various needs.
Sometimes we need to come back to the center.
Focus on our values.
Our needs.
Our desires.
Our truth.
Sometimes we need to have a talk with ourselves and be honest with ourselves.
❤❤❤
Choose To Be #Happy And Have Some #Fun This Weekend
Wow! What a week! Easy to get bogged down…
Maybe make the decision to be happy… and have a little fun this weekend. 😋
❤❤❤
Listen To Music Or Anything That Lifts You Up–Turn Off Everything Else
Listen to music or anything that lifts you up–Turn off everything else.
Maybe step outside and take a couple deep breaths too.
❤❤❤
Be Yourself
Who else would you want to be???
… nobody better than you!
❤❤❤
B. Due
Time For #Change
My life has changed… so I might as well change my site… 😋
I’m not exactly sure how this will change, but I am working on a few ideas…
I might ask for a little help along the way…
I’m ready to let some fun back in my life!
❤❤❤
Take The Break When You Need To
August was a tough month for me.
I had much loss.
I spent the last several weeks working through the pain and finding my new normal.
I’m getting there… 😌
❤❤❤
Miles in America 