Dream Big

| MilesInAmerica

Today’s Challenge: Dream big!

Find The Energy To Take A Walk… Outside Or On A Treadmill.

| MilesInAmerica

Today’s Challenge: Find the energy to take a walk… outside or on a treadmill.

Look In The Mirror And Say, “I Love You.” Repeat Often

| MilesInAmerica

Today’s Challenge: Look in the mirror and say, “I love you.” Repeat often.

Make Plans To Take A Friend Out For Lunch

| MilesInAmerica

Today’s Challenge: Make Plans to take a friend out for lunch.

Relax… And Have A Fabulous Weekend

| MilesInAmerica

Today’s Challenge: Relax

And have a fabulous weekend. 

Set A Boundary… Stand Up For Yourself

| MilesInAmerica

Today’s Challenge: Set a boundary. Stand up for yourself.

Look For A Heart

| MilesInAmerica

Today’s Challenge: Look for a heart.

Write Down A Word Describing How You Feel Right Now

| MilesInAmerica

Today’s Challenge: Write down a word describing how you feel right now. 

Take The Stairs #MondayMotivation

| MilesInAmerica

Today’s Challenge: Take the stairs. #MondayMotivation 

Happy Monday!