Don’t Step On The Scale All Weekend

| MilesInAmerica

Today’s Challenge: Don’t step on the scale all weekend.

Drink More Water… Shoot For At Least 2 Liters

| MilesInAmerica

Today’s Challenge: Drink more water… Shoot for at least 2 liters.

Stay On The Right Path, So You’ll make The Right Decisions 

| MilesInAmerica

Today’s Challenge: Stay on the right path, so you’ll make the right decisions.

Ask Yourself Some Questions

| MilesInAmerica

Today’s Challenge: Ask yourself some questions. 

This photo is from my app called, I’m Upset! Available through Apple and Android. 
http://www.becky-due.com/Im-Upset-App.html

Focus On Your Breathing

| MilesInAmerica

Today’s Challenge: Focus on your breathing. 

Have a great weekend!

Think Before You Eat

| MilesInAmerica

Today’s Challenge: Think before you eat.

Happy Thursday! 

If You’re Feeling Crabby, Take Some Time For Yourself

| MilesInAmerica

Today’s Challenge: If you’re feeling crabby, take some time for yourself.

Find A Message Or A Shape Or An Image In The Clouds

| MilesInAmerica

Today’s Challenge: Find a message or a shape or an image in the clouds.

If You’re Feeling Overwhelmed, Slow Down

| MilesInAmerica

Today’s Challenge: If you’re feeling overwhelmed, slow down.