Set A Boundary… Stand Up For Yourself

| MilesInAmerica

Today’s Challenge: Set a boundary. Stand up for yourself.

Look For A Heart

| MilesInAmerica

Today’s Challenge: Look for a heart.

Write Down A Word Describing How You Feel Right Now

| MilesInAmerica

Today’s Challenge: Write down a word describing how you feel right now. 

Take The Stairs #MondayMotivation

| MilesInAmerica

Today’s Challenge: Take the stairs. #MondayMotivation 

Happy Monday!

Don’t Step On The Scale All Weekend

| MilesInAmerica

Today’s Challenge: Don’t step on the scale all weekend.

Drink More Water… Shoot For At Least 2 Liters

| MilesInAmerica

Today’s Challenge: Drink more water… Shoot for at least 2 liters.

Stay On The Right Path, So You’ll make The Right Decisions 

| MilesInAmerica

Today’s Challenge: Stay on the right path, so you’ll make the right decisions.

Ask Yourself Some Questions

| MilesInAmerica

Today’s Challenge: Ask yourself some questions. 

This photo is from my app called, I’m Upset! Available through Apple and Android. 
http://www.becky-due.com/Im-Upset-App.html

Focus On Your Breathing

| MilesInAmerica

Today’s Challenge: Focus on your breathing. 

Have a great weekend!