Are You Drinking Enough Water?

If not, try drinking water first thing in the morning to jumpstart your body with hydration.

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If You’re Feeling Down, Sit With It…

See if you can pinpoint why you’re down.

Know that you are allowed to feel down and have an off day… or even a few off days.

It’s normal.

It will pass.

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Try

If there is something you want to do, but you don’t think you can, just try.

Take some time.

Learn.

Then try.

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Lutefisk in Minnesota

Fish soaked in lye…

While in Minnesota visiting family and friends, I was lucky enough to catch a Lutefisk supper.

In this video, I share my experience. 😋

https://youtu.be/sp6ftw9nmEg?feature=shared

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After spending a lot of time in front of my computer, I’ve decided to hit the road in my minivan.

Road trips

Roadside attractions

Hiking

Sightseeing

Museums

And more…

Travel Videos… Alone in my van. Everything from Graceland and Elvis to Yellowstone. Daytona’s ocean to Minnesota’s Lutefisk.

Join me if you’re interested in seeing more of this great country. I’d like the company. 😊

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Stretch Your Hamstrings

But be very gentle.

Stretching the hams can make huge improvements in hip and lower back pain.

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Don’t Be Afraid To Say No

Sometimes it’s the best answer.

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Hold The Ones You Love Close

You just never know…

Let them know you love them.

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Step Out Of Your Comfort Zone

Start with something small…

Even if you just drive a different route on your way to work.

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