Not easy to do… but stress and anxiety disappear when you do.
Have a beautiful Sunday!
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BOOKS
If You’re Not Happy, Fix It
You know what to do.
Not easy.
But worth it.
❤️❤️❤️
Miles in America Travel Video 18
My first stay at a Harvest Host and my first truckstop shower.
Still donating books while seeing more of the beautiful Midwest.
Love being on the road!
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Practice Patience
There are rewards.
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Try
If there is something you want to do, but you don’t think you can, just try.
Take some time.
Learn.
Then try.
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Stretch Your Hamstrings
But be very gentle.
Stretching the hams can make huge improvements in hip and lower back pain.
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Travel Video 16 #fitness #books
I’m still working on fitness during my van travel.
I did a little better on this road trip to Minnesota… walking, slowing down.
I donated some books along the way, exploring Midwestern communities.
https://www.youtube.com/@milesinamerica
#vantravel #roadtrip #fitness
Laugh
Find a way to laugh…
Call a friend.
Watch a movie.
Remember some fun from the past.
Find a way to light up your day.
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Give Reassurance
Sometimes, we just need to know that everything is OK.
That everything will be OK.
We are safe.
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Have a great weekend… and find somebody who needs some reassurance.
❤️❤️❤️
Miles in America 