Back when things were a little simpler…
Sometimes the old ways might still the best ways…
Going back to the basics with food… love… work…
Might be fun to explore!
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FITNESS
Stay True To Your #Values
Staying true to your values isn’t always easy… there are lots of influences out there.
But the surest way to like yourself and be liked by others is to be consistent in what matters to you.
If you’ve lost your way, make a list of what’s important to you then start saying yes to everything on your list.
If sitting on the couch watching TV didn’t make your list, then stop saying yes to the TV or eating too much or skipping workouts or avoiding people you love or online over spending…
Reconnect with what’s important to you, then lock it in! 💪
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Drink Water
Water is essential.
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Feeling #Stressed? Walk!
If you are feeling stress or frustration or anger or any other emotion that doesn’t feel good, go for a walk.
Sometimes a brisk walk around the block is all it takes to change your mood and help your body and spirit cope with the situation.
Happy Monday! Let’s make it a good, productive day!
I’m ready!
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Put In A Little Extra #Work Today
In your friendships…
In your marriage…
Your family…
At your job…
On your diet…
At your gym…
In your home…
Or anyplace you might need it. 🙂
The rewards are worth it!
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Move That Awesome Body!
Find a way to move that wonderful body today.
The stressed… the aging… the tired… the injured… the lonely… the overweight… the underweight… the scarred… the restricted… the sad… the fearful… the achy… the idle…
Do something fun and let your body move!
Let the blood flow… Raise those endorphins!
Doesn’t have to be big.
Put on some music and dance or clean up the house or bounce a little in your chair or even just tap your foot or hand.
Maybe a brisk walk around the block
Or hold your stomach muscles or butt muscles tight during commercials or while working. 😋
Do something to feel your awesome body work for you! 💪
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#Love Yourself Enough To Be Honest With Yourself
Sometimes we’re pulled in different directions.
Sometime people are coming at us with their various needs.
Sometimes we need to come back to the center.
Focus on our values.
Our needs.
Our desires.
Our truth.
Sometimes we need to have a talk with ourselves and be honest with ourselves.
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When You Envy Somebody Or Their Success… Try To Be More Like Them
What is it that makes you feel envious?
Be inspired by it… Be motivated.
See what happens… 😋
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Stay #Healthy and #Active. #Exercise
It’s easy to be lazy these days, but keep moving! Your body, heart, and brain will thank you!
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Miles in America 