Today’s Challenge: Sit up straight, keep you head and shoulders back for better posture.
FITNESS
Think Of Food As Fuel For Your Body. The Better The Fuel, The Better You’ll Run
Today’s Challenge: Think of food as fuel for your body. The better the fuel, the better you’ll run.
Make Sure You’re Drinking Enough Water
Today’s Challenge: Make sure you’re drinking enough water.
Eat Some Greens And Have a Great Weekend
Today’s Challenge: Eat some greens and have a great weekend.
Park A Little Farther From The Door And Walk A Little More #MondayMotivation
Today’s Challenge: Park a little farther from the door and walk a little more.
I hope you had a wonderful Thanksgiving week and weekend.
Onward and Upward! 🙂
Move Your Body… Walk, Dance, Squat, Plank, Or Simply Stretch
Today’s Challenge: Move your body… walk, dance, squat, plank, or simply stretch.
Eat Healthy
Today’s Challenge: Eat healthy.
Find The Energy To Take A Walk… Outside Or On A Treadmill.
Today’s Challenge: Find the energy to take a walk… outside or on a treadmill.
Relax… And Have A Fabulous Weekend
Today’s Challenge: Relax
And have a fabulous weekend.
Miles in America 