FITNESS

Get Some Sunshine

| MilesInAmerica

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Today’s Challenge: Get some sunshine… if you can. 🙂

Get Familiar With Your Body–Know Your Body

| MilesInAmerica

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Today’s Challenge: Get familiar with your body–Know Your body.

Have a great weekend! 🙂

Get Moving

| MilesInAmerica

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Today’s Challenge: Get moving…
Go skiing. Go dancing. Go jogging. Go swimming. Go hiking. Just get that body moving, and have some fun. You’ll feel great! 🙂

Make A #Healthy Choice For Lunch

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Today’s Challenge: Make a #healthy choice for lunch.

http://www.BeckyDue.com

Drink Twice The Water You Normally Drink

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Today’s Challenge: Drink twice the water you normally drink.

http://www.BeckyDue.com

Play in the Dirt

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Today’s Challenge: Play in the dirt. Get outside and enjoy the great outdoors.

Have a wonderful weekend! 🙂

http://www.BeckyDue.com

Replace a Drink With Water

| MilesInAmerica

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Today’s Challenge: Replace a drink with water. Instead of ordering a soda with lunch, have water instead.

More reasons to drink water: http://www.msn.com/en-us/health/weightloss/researchers-just-found-the-easiest-way-to-help-you-lose-weight/ar-AAdNmLZ?ocid=HPCDHP

http://www.BeckyDue.com