FITNESS

Stretch Your Neck

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Mayo Clinic Newsletter

Today’s Challenge: Stretch your neck.

Slow Down And Smell A Flower

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Today’s Challenge: Slow down and smell a flower.

Take In A Brisk Walk, Sunshine And Fresh Air

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Today’s Challenge: Take in a brisk walk, sunshine and some fresh air.

Breathe in an Awesome Weekend! 🙂

Make Plans To Get A Good Night’s Sleep

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Today’s Challenge: Make plans to get a good night’s sleep.

Learn A New Exercise To Target Your Trouble Spot

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Today’s Challenge: Learn a new exercise to target your trouble spot.

Get Some Sunshine

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Today’s Challenge: Get some sunshine… if you can. 🙂