If You’re Feeling Overwhelmed By Social Media, Cut Back Or Cancel

What a difference this can make!!

❤️❤️❤️

Make The Decision To Be Happy

It is a choice.

We can choose that and change our life within seconds.

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Embrace Who You Are

Instead of fighting who you are, try embracing it.

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A friend of mine was “supposed” to be on vacation.

She was “supposed” to relax, read a couple of books, and take leisurely walks on the beach.

Every time she tried to do the things she was “supposed” to do, she became frustrated… somewhat angry…

She couldn’t focus on the book she was reading.

She made mental to-do lists on her walks.

She thought about all the things she wanted to achieve, all the work she needed to get done.

After a night of being disappointed by her inability to “relax”…

She made her morning coffee, sat on the deck overlooking the ocean, and decided she liked who she was.

She liked that she was a hard worker.

She liked that she had ambition… It was her ambition that made an ocean vacation possible.

She shifted from what she thought she was “supposed” to do, to a vacation full of everything she wanted to do.

She took long power walks on the beach. (Blisters involved)

She worked. But usually just from her phone. (Rarely pulled out the laptop)

And she enjoyed quiet moments in the morning with her coffee, overlooking the ocean, and giving thanks.

Once she stopped trying to be somebody she wasn’t, she was able to relax… in her own way.

She said her vacation was perfect. 😊

❤️❤️❤️

Take A Day Of Rest

Enjoy a day of rest.

Listen to your body and take a break when you need one.

Most things can wait.

❤️❤️❤️

Workout When You’re Feeling Down

It doesn’t matter what you’re going through emotionally… exercising will help you.

Move your body. Get your blood flowing and your heart pumping.

A brisk walk around the block or some fast housework or dancing to your favorite music (you can even dance in your chair)… is enough to lift your spirits.

❤️❤️❤️

Tap Into Your Creativity

Sketch something or take a beautiful photo or color or write a poem or play with your kid’s toys…

Do something creative. Tap into that part of your brain we often forget to use.

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Before Making #Money Decisions…

Ask yourself…

Will it help pay down debt?

Is it an investment that has the potential to grow?

Will it improve my life in the long run? Not instant gratification, but months down the road?

Is a savings account the best option for now?

Being responsible with money is one of the best ways to honor yourself.

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If You’re Tired, Sleep

If you’re hungry, eat.

If you’re…

Just take care of yourself… keeps your mind right. 😊

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Remember, You Don’t Have To Follow The Crowd

You can go your own way.

Believe what you want to believe.

Have your own thoughts.

And still love and respect others who don’t agree with you. Hopefully it’s mutual. 👍

Isn’t that what makes life/people interesting?

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