Life Is Short… So Make Good Decisions

Try not to waste time if you’re miserable.

Don’t stay stuck too long.

❤️❤️❤️

Laugh

Find a way to laugh…

Call a friend.

Watch a movie.

Remember some fun from the past.

Find a way to light up your day.

❤️❤️❤️

Give Reassurance

Sometimes, we just need to know that everything is OK.

That everything will be OK.

We are safe.

~~~

Have a great weekend… and find somebody who needs some reassurance.

❤️❤️❤️

If You’re Feeling Overwhelmed By Social Media, Cut Back Or Cancel

What a difference this can make!!

❤️❤️❤️

Make The Decision To Be Happy

It is a choice.

We can choose that and change our life within seconds.

❤️❤️❤️

Embrace Who You Are

Instead of fighting who you are, try embracing it.

~~~

A friend of mine was “supposed” to be on vacation.

She was “supposed” to relax, read a couple of books, and take leisurely walks on the beach.

Every time she tried to do the things she was “supposed” to do, she became frustrated… somewhat angry…

She couldn’t focus on the book she was reading.

She made mental to-do lists on her walks.

She thought about all the things she wanted to achieve, all the work she needed to get done.

After a night of being disappointed by her inability to “relax”…

She made her morning coffee, sat on the deck overlooking the ocean, and decided she liked who she was.

She liked that she was a hard worker.

She liked that she had ambition… It was her ambition that made an ocean vacation possible.

She shifted from what she thought she was “supposed” to do, to a vacation full of everything she wanted to do.

She took long power walks on the beach. (Blisters involved)

She worked. But usually just from her phone. (Rarely pulled out the laptop)

And she enjoyed quiet moments in the morning with her coffee, overlooking the ocean, and giving thanks.

Once she stopped trying to be somebody she wasn’t, she was able to relax… in her own way.

She said her vacation was perfect. 😊

❤️❤️❤️

Take A Day Of Rest

Enjoy a day of rest.

Listen to your body and take a break when you need one.

Most things can wait.

❤️❤️❤️

Workout When You’re Feeling Down

It doesn’t matter what you’re going through emotionally… exercising will help you.

Move your body. Get your blood flowing and your heart pumping.

A brisk walk around the block or some fast housework or dancing to your favorite music (you can even dance in your chair)… is enough to lift your spirits.

❤️❤️❤️

Tap Into Your Creativity

Sketch something or take a beautiful photo or color or write a poem or play with your kid’s toys…

Do something creative. Tap into that part of your brain we often forget to use.

❤️❤️❤️