I want sugar and salt…
My body wants something else. 🤔
I know my body runs better on healthy food.
I know I feel better when I don’t over eat.
But I also know because I’m healthy and eat for my body, I can have some sugar and salt too.
I love compromise! 😋
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If you like it, don’t change it.
You’re pretty amazing the way you are, with the life you’ve had…
Stand tall.
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Hard to recognize you’re losing it, until you’ve lost it.
Sometimes we lock ourselves up.
Sometimes others try to lock us up.
But we have choices… when we are free, we have choices.
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• Hustle!
• Stay focused and move in that one direction.
• Be like other successful people.
• Do not blame anybody else but yourself, when things don’t go right… take full responsibility and keep going.
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How does it look?
Should you make changes?
Are you on target to reach your goals?
Do you have a game plan?
What can you do today to feel better about tomorrow?
If you are happy and on track, you are ahead of most… So, congratulations!! Yay!
If not, good news! You can fix that in one day… YOU have the power!! 💪
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Exercise.
Eat good fuel.
Let stress go.
Walk.
Dress well.
Drink water.
Stretch.
Get a physical.
Stay clean and tidy.
Lift weights.
Don’t take physical risks.
Work on balance.
Listen, when your body is talking.
Show your body love.
Take good care of your body, so your body will take good care of you.
Have a great weekend!
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You got this!!!
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Doesn’t matter what the task is, just make it fun… even if you have to act and pretend.
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One room is not so overwhelming.
I might have to flip a coin. It’s either the master bedroom or the kitchen. The kitchen needs some updating… painting… 🤔
Have a great weekend!!
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Miles in America 