Find Compromise

Compromise feels good.

Creating a win/win feels great.

❤️❤️❤️

Free Up Space

Might be your phone…

Pictures and videos…

Address book…

Old texts…

Maybe it’s time to defrag the computer…

Clean out the car…

Bedroom closet…

Refrigerator…

Kitchen cupboards…

Under bathroom sink…

Basement…

Garage…

Clean out the file cabinet in your office…

Shred…

Make some space in your living room…

Donate furniture, clothes, dishes…

Space is refreshing. Calming.

❤️❤️❤️

Stop Complaining… You’ll Be Much Happier

Stop complaining if you’re not going to do anything to fix it.

~~~

I was getting tired of listening to myself complain about the same thing over and over again.

I especially felt bad for family and friends who had to listen to it. 🙃

Then, one day, I realized, I wasn’t ready to change my circumstances. I didn’t want to make those necessary changes.

So I quit complaining.

What a difference!

One day, I will make those changes.

But not today. And I’m OK with that. 🙂

❤️❤️❤️

Take Some Time With Nature

Maybe it’s grounding…

healing…

Calming…

And then think about everything you’re grateful for.

❤️❤️❤️

Things Will Never Be Perfect…

And who would want that anyway?

But is it enough?

That is the question.

❤️❤️❤️

If You’re Feeling Overwhelmed By Social Media, Cut Back Or Cancel

What a difference this can make!!

❤️❤️❤️

Make The Decision To Be Happy

It is a choice.

We can choose that and change our life within seconds.

❤️❤️❤️

Embrace Who You Are

Instead of fighting who you are, try embracing it.

~~~

A friend of mine was “supposed” to be on vacation.

She was “supposed” to relax, read a couple of books, and take leisurely walks on the beach.

Every time she tried to do the things she was “supposed” to do, she became frustrated… somewhat angry…

She couldn’t focus on the book she was reading.

She made mental to-do lists on her walks.

She thought about all the things she wanted to achieve, all the work she needed to get done.

After a night of being disappointed by her inability to “relax”…

She made her morning coffee, sat on the deck overlooking the ocean, and decided she liked who she was.

She liked that she was a hard worker.

She liked that she had ambition… It was her ambition that made an ocean vacation possible.

She shifted from what she thought she was “supposed” to do, to a vacation full of everything she wanted to do.

She took long power walks on the beach. (Blisters involved)

She worked. But usually just from her phone. (Rarely pulled out the laptop)

And she enjoyed quiet moments in the morning with her coffee, overlooking the ocean, and giving thanks.

Once she stopped trying to be somebody she wasn’t, she was able to relax… in her own way.

She said her vacation was perfect. 😊

❤️❤️❤️

If Your Lower Back / Hip Is Bothering You…

If your lower back and/or hip is bothering you…

You might just need to stretch your hamstrings for a few days.

Be gentle.

❤️❤️❤️