But be very gentle.
Stretching the hams can make huge improvements in hip and lower back pain.
❤️❤️❤️
LIFE
Don’t Be Afraid To Say No
Sometimes it’s the best answer.
❤️❤️❤️
Hold The Ones You Love Close
You just never know…
Let them know you love them.
❤️❤️❤️
Step Out Of Your Comfort Zone
Start with something small…
Even if you just drive a different route on your way to work.
❤️❤️❤️
Life Is Short… So Make Good Decisions
Try not to waste time if you’re miserable.
Don’t stay stuck too long.
❤️❤️❤️
Laugh
Find a way to laugh…
Call a friend.
Watch a movie.
Remember some fun from the past.
Find a way to light up your day.
❤️❤️❤️
Give Reassurance
Sometimes, we just need to know that everything is OK.
That everything will be OK.
We are safe.
~~~
Have a great weekend… and find somebody who needs some reassurance.
❤️❤️❤️
Find Compromise
Compromise feels good.
Creating a win/win feels great.
❤️❤️❤️
Free Up Space
Might be your phone…
Pictures and videos…
Address book…
Old texts…
Maybe it’s time to defrag the computer…
Clean out the car…
Bedroom closet…
Refrigerator…
Kitchen cupboards…
Under bathroom sink…
Basement…
Garage…
Clean out the file cabinet in your office…
Shred…
Make some space in your living room…
Donate furniture, clothes, dishes…
…
Space is refreshing. Calming.
❤️❤️❤️
Miles in America 