Rearrange your schedule…
Say no to somebody…
Skip the workout…
Record your favorite show…
Sometimes you just need one night of added bed time.
One extra hour of sleep… one hour earlier to bed or one hour later to rise…
So you are refreshed and energized!
Sleep can be the best medicine.
If you’re feeling run down, not quite yourself, it’s time to find some extra time to sleep… even if it’s for one night.
Make your mental and physical health a priority.
You deserve it!!
❤❤❤
Trust is much more than believing somebody will be faithful.
Being trustworthy is good for your kids, parents, friends, coworkers, even your pets.
Trust is built when there are no surprises.
Trust is built by being dependable.
Trust is built by being open and honest… a little vulnerable.
Trust is built when you want to give the other person stability.
Safty.
Security.
Solid ground they can count on.
Trust is the most important and wonderful ingredient of any healthy, happy relationship.
❤❤❤
You don’t know that you’re capable of unless you try…
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Make whatever they say… important.
Pay attention.
Make sure they know they are heard.
❤❤❤
When your life is good, give back or pay it forward.
Because…
The more you give, the more you receive.
Doing something for somebody else, makes you feel good too.
When you think you’re helping others, you’re also helping yourself.
There is always somebody worse off who could use your help.
But...
Only give if you have something to give… Don’t give so much that you are sacrificing yourself or your family.
One more thing…
It is never good to give if you are rewarding bad behavior.
In fact, giving to somebody who isn’t learning or doing anything for themselves is the opposite of being helpful… you are actually hurting that person.
You are enabling them to stay down. Helping that person fail.
–
Always help in ways that lift up and help people move forward.
I have found that among its other benefits, giving liberates the soul of the giver. ~Maya Angelou
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The people who always have your back.
The people who are honest with you.
The people who want the very best for you.
The people who always want to see you happy.
The people who love you.
❤❤❤
In your friendships…
In your marriage…
Your family…
At your job…
On your diet…
At your gym…
In your home…
Or anyplace you might need it. 🙂
The rewards are worth it!
❤❤❤
Miles in America 