Not easy to do… but stress and anxiety disappear when you do.
Have a beautiful Sunday!
❤️❤️❤️
TODAY
If You’re Not Happy, Fix It
You know what to do.
Not easy.
But worth it.
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Be Honest
Life is much simpler.
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Practice Patience
There are rewards.
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Are You Drinking Enough Water?
If not, try drinking water first thing in the morning to jumpstart your body with hydration.
❤️❤️❤️
If You’re Feeling Down, Sit With It…
See if you can pinpoint why you’re down.
Know that you are allowed to feel down and have an off day… or even a few off days.
It’s normal.
It will pass.
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Try
If there is something you want to do, but you don’t think you can, just try.
Take some time.
Learn.
Then try.
❤️❤️❤️
Stretch Your Hamstrings
But be very gentle.
Stretching the hams can make huge improvements in hip and lower back pain.
❤️❤️❤️
Don’t Be Afraid To Say No
Sometimes it’s the best answer.
❤️❤️❤️
Miles in America 