Not easy to do… but stress and anxiety disappear when you do.
Have a beautiful Sunday!
❤️❤️❤️
Not easy to do… but stress and anxiety disappear when you do.
Have a beautiful Sunday!
❤️❤️❤️
You know what to do.
Not easy.
But worth it.
❤️❤️❤️
Life is much simpler.
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There are rewards.
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If not, try drinking water first thing in the morning to jumpstart your body with hydration.
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See if you can pinpoint why you’re down.
Know that you are allowed to feel down and have an off day… or even a few off days.
It’s normal.
It will pass.
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If there is something you want to do, but you don’t think you can, just try.
Take some time.
Learn.
Then try.
❤️❤️❤️
But be very gentle.
Stretching the hams can make huge improvements in hip and lower back pain.
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Sometimes it’s the best answer.
❤️❤️❤️