TODAY

Don’t Pressure People

| MilesInAmerica

Nobody likes pressure.

Help.

Guide.

Reassure.

Give the needed space for people to make their own decisions.

Then accept those decisions.

We ALL know what is right for us and what isn’t.

❤❤❤

#Monday, Not A Bad Day To Make A New Commitment To Yourself

| MilesInAmerica

Happy Monday!

Start lifting weights

or walking 20 minutes

or replacing pop with water

or quit smoking

or making more time for fun

or start cutting back on spending

or going to bed 30 minutes earlier

or trying a little harder at work

or listening a little better to your spouse

or appreciating everything you have

or simply making the decision to be happy.

❤❤❤

Take One Step At A Time

| MilesInAmerica

All it takes is the first step to get your momentum.

Have a great weekend!

❤❤❤

#Forgive Yourself

| MilesInAmerica

Forgive yourself.

We all make mistakes.

But remember, it’s much easier to forgive yourself (and be forgiven) if you learn from the mistake.

❤❤❤

Accept Rejection — It’s Almost Always A Good Thing

| MilesInAmerica

Rejection sucks.

It hurts.

Self-esteem takes a beating.

But know…

There is always something better…

Waiting for you.

❤❤❤

Pick A Night Or Two… To Go To Bed Early

| MilesInAmerica

Sleep…

There is nothing else like it!

Especially when you’re having a bad day… and you’re excited to start over in the morning! 😋

❤❤❤

Give Yourself What You Most Want From Others

| MilesInAmerica

We become less needy…
less demanding…

And we start to feel really strong, independent, and happy. 😊


❤❤❤



~~~



From The Woman’s Handbook

Ignore the bad review that had nothing to do with my book. 😋

Replace Other Drinks With Water

| MilesInAmerica

Such an easy way to look and feel better! 💧

❤❤❤

Lift Some Weights… Good For Your Bones

| MilesInAmerica

Not the easiest…

But the benefits are amazing… And you’ll feel amazing! 💪

❤❤❤