TODAY

There Is Nothing Wrong With Going To Bed Early

| MilesInAmerica

Actually feels pretty good… 🙂

Have a great weekend!

❤️❤️❤️

If You Get The Feeling Somebody Isn’t Feeling The Love You’re Trying To Give…

| MilesInAmerica

Turn that focus onto you.

Give yourself that extra love.

Do something good for you.

Go have some fun.

And give that person space.

❤️❤️❤️

Even If You Don’t Feel Like Exercising Today, Do It Anyway

| MilesInAmerica

Your body and mind will thank you!

On these days… even just a quick walk around the block is enough to feel amazing!!!

Get up and move that body!

❤️❤️❤️

When You Need Some Peace And Clarity, Look To The Sky

| MilesInAmerica

When you need to take a breath… When you need some calm… Look up.

❤️❤️❤️

The More You Give, The More You Receive

| MilesInAmerica

And…

The more you take, the less you have.

❤️❤️❤️

Don’t Cross “That” Line

| MilesInAmerica

If you cross that line, you can’t uncross it.

If you cross that line, sadly, it will be easier to cross the next line.

One bad decision can cause more bad decisions to cover the first bad decision.

So…

Don’t cross that line in the first place.

If you’ve already crossed it, don’t beat yourself up… but do EVERYTHING you can to fix it.

And don’t get close to that line again.

❤❤❤

Ask Yourself If You Want To Be Part Of The Problem Or If You Want To Be Part Of The Solution

| MilesInAmerica

It’s always harder to be part of the solution, but the rewards for doing the right thing will improve your life and the lives of everybody you care about… for years to come.

Strong morals.

Strong values.

Strong people.

❤️❤️❤️

Don’t Let Your Mind Turn Small Concerns Into Ferocious Monsters

| MilesInAmerica

When your mind gets away from you, and you worry about the unknown… or you unnecessarily turn small things into big things, you are in a state of powerlessness.

Feeling powerless and fearful is not fun! But you are strong, you don’t have to stay in that fear.

-Maybe it’s time to detach a little. Step away, and do something enjoyable. Turn your focus to a fun activity.

-Get physical. Work out, go for a run, yard work or housework, or any project that makes you move and sweat.

-My favorite is to gather facts, so you know what you’re up against. Knowledge is power. Being clear on what the problem is, then making plans on how to fix it, how to get through it, or how to live with it. Have a game plan… or two. 💪

-For some, it might be meditation and relaxation to calm the mind.

Maybe it’s all four! 😊

Reclaim your confidence. You are in charge of your life. You can handle anything that comes your way. Monsters don’t stand a chance!

❤️❤️❤️

If You Take A Break From Exercise, Pick A Day To Start Again

| MilesInAmerica

Get back to those good feelings. 💪

❤️❤️❤️