Travel Video 16 #fitness #books

I’m still working on fitness during my van travel.

I did a little better on this road trip to Minnesota… walking, slowing down.

I donated some books along the way, exploring Midwestern communities.

https://www.youtube.com/@milesinamerica

#vantravel #roadtrip #fitness

Life Is Short… So Make Good Decisions

Try not to waste time if you’re miserable.

Don’t stay stuck too long.

❤️❤️❤️

Give Reassurance

Sometimes, we just need to know that everything is OK.

That everything will be OK.

We are safe.

~~~

Have a great weekend… and find somebody who needs some reassurance.

❤️❤️❤️

Take Some Time With Nature

Maybe it’s grounding…

healing…

Calming…

And then think about everything you’re grateful for.

❤️❤️❤️

Embrace Who You Are

Instead of fighting who you are, try embracing it.

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A friend of mine was “supposed” to be on vacation.

She was “supposed” to relax, read a couple of books, and take leisurely walks on the beach.

Every time she tried to do the things she was “supposed” to do, she became frustrated… somewhat angry…

She couldn’t focus on the book she was reading.

She made mental to-do lists on her walks.

She thought about all the things she wanted to achieve, all the work she needed to get done.

After a night of being disappointed by her inability to “relax”…

She made her morning coffee, sat on the deck overlooking the ocean, and decided she liked who she was.

She liked that she was a hard worker.

She liked that she had ambition… It was her ambition that made an ocean vacation possible.

She shifted from what she thought she was “supposed” to do, to a vacation full of everything she wanted to do.

She took long power walks on the beach. (Blisters involved)

She worked. But usually just from her phone. (Rarely pulled out the laptop)

And she enjoyed quiet moments in the morning with her coffee, overlooking the ocean, and giving thanks.

Once she stopped trying to be somebody she wasn’t, she was able to relax… in her own way.

She said her vacation was perfect. 😊

❤️❤️❤️

If Your Lower Back / Hip Is Bothering You…

If your lower back and/or hip is bothering you…

You might just need to stretch your hamstrings for a few days.

Be gentle.

❤️❤️❤️

Loneliness Isn’t Too Bad For A While…

Loneliness isn’t bad for a little while…

But don’t stay there too long.

Pick up the phone… or better yet, go visit somebody who might be lonely too.

❤️❤️❤️

Before Making #Money Decisions…

Ask yourself…

Will it help pay down debt?

Is it an investment that has the potential to grow?

Will it improve my life in the long run? Not instant gratification, but months down the road?

Is a savings account the best option for now?

Being responsible with money is one of the best ways to honor yourself.

❤️❤️❤️

Give It A Shot, Even If It’s Out Of Your Comfort Zone

I’ve been pushing myself a lot lately. Not easy. I’m introverted.

Seems my world is opening up a little. It’s nice.

❤️❤️❤️