UNPLUG

If Stressed, Slowly Count To Ten And Breathe

| MilesInAmerica

Today’s Challenge: If stressed, slowly count to ten and breathe.

Encourage Others To Dream Big

| MilesInAmerica

Today’s Challenge: Encourage others to dream big.

Take A Nap, If You Can

| MilesInAmerica

Today’s Challenge: Take a nap, if you can. 🙂 

Happy Monday!

Be Sure You’re Drinking Enough Water

| MilesInAmerica

Today’s Challenge: Be sure you’re drinking enough water.

Get/Hold The Door For Somebody

| MilesInAmerica

Today’s Challenge: Get/hold the door for somebody.

Reach Out To Somebody You Haven’t Talked To For A While

| MilesInAmerica

Today’s Challenge: Reach out to somebody you haven’t talked to for a while. 

If You Say You’re Going To Do Something, Do It

| MilesInAmerica

Today’s Challenge: If you say you’re going to do something, do it!

And maybe start off saying “no” a little more often, so you’re taking good care of you. 🙂

Happy Weekend!