Today’s Challenge: Find the energy to take a walk… outside or on a treadmill.
UNPLUG
Look In The Mirror And Say, “I Love You.” Repeat Often
Today’s Challenge: Look in the mirror and say, “I love you.” Repeat often.
Make Plans To Take A Friend Out For Lunch
Today’s Challenge: Make Plans to take a friend out for lunch.
Relax… And Have A Fabulous Weekend
Today’s Challenge: Relax
And have a fabulous weekend.
Set A Boundary… Stand Up For Yourself
Today’s Challenge: Set a boundary. Stand up for yourself.
Look For A Heart
Today’s Challenge: Look for a heart.
Write Down A Word Describing How You Feel Right Now
Today’s Challenge: Write down a word describing how you feel right now.
Take The Stairs #MondayMotivation
Today’s Challenge: Take the stairs. #MondayMotivation
Happy Monday!
Don’t Step On The Scale All Weekend
Today’s Challenge: Don’t step on the scale all weekend.
Miles in America 