If you don’t talk, you can’t expect people to know how you feel.
If you don’t listen, you are missing out.
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UNPLUG
Say “No” Sometimes
No is a powerful word.
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Schedule That Appointment You’ve Been Putting off
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Rest
Rest, relax and have a great weekend!
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There Is Nothing Wrong With Going To Bed Early
Actually feels pretty good… 🙂
Have a great weekend!
❤️❤️❤️
Make Sure You’re Drinking Plenty Of Water
Eat right.
Move your body.
Get plenty of sleep.
And drink water. 💧
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When You Need A Break, Take It
Listen to your body.
Listen to your instinct.
Listen to your heart.
Listen to your mind.
If “they” are telling you to stay on the couch with a good book or marathon movies or naps all day, do it.
Sometimes you just need a day off.
It’s good for the soul… and creates better motivation for the next day. 💪
Have a safe and Happy New Year!🎉
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Make #Time To Be #Outside With #Nature
It might give you perspective…
And there is no better art…
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Take Moments To Sit In Silence
Calming and quieting our bodies and minds can do wonders for us. 😌
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Miles in America 