Today’s Challenge: Go outside and take 10 deep breaths. Try to use your diaphragm and exhale completely. Maybe even close your eyes… 🙂
WORKOUT
Buy Yourself Some Flowers or…
Today’s Challenge: Buy yourself some flowers, or just do something nice for you today. 🙂
Catch Up on #Home Projects this #Weekend
Today’s Challenge: Catch up on home projects this weekend.
Give a Smile to Strangers and Your Friends
Today’s Challenge: Give a smile to strangers and your friends.
Focus on Your Needs More Than Your Wants
Today’s Challenge: Focus on your needs more than your wants.
Give Yourself a Break…
Today’s Challenge: Give yourself a break. Let some things go, relax, and enjoy the hell out of your weekend! 🙂
Find Some Quiet Time and Meditate
Today’s Challenge: Find some quiet time and meditate.
Drink More Water
Today’s Challenge: Drink more water.
Cold outside and drying heat inside… Let’s all drink a little more water today! Our skin, body and mood will thank us! 🙂
Keep #Balance in Your Life, Here’s How…
Today’s Challenge: Keep balance in your life.
Divide your life into thirds:
1/3 of your life should revolve around your passion, purpose and career. When you do what you love, it isn’t work.
1/3 of your life should revolve around your social life with family, friends and your significant other.
1/3 of your life should revolve around time with yourself, doing what you love, what fills you up and recharges your batteries.
* If you don’t know your purpose, find it. If you don’t know what fills you up, discover it. Try some new activities. Be bold. Nobody can do it for you–tap into your heart and listen.
Balance is important because if one part of your life is lost or in turmoil, the other parts will still be in order and carry you through the hard times.
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This is tip number 5 of 8 from my eBooklet 2 Days to Healthy Self-Esteem
Miles in America 