WORKOUT

Practice Patience

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There are rewards.

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Are You Drinking Enough Water?

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If not, try drinking water first thing in the morning to jumpstart your body with hydration.

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Stretch Your Hamstrings

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But be very gentle.

Stretching the hams can make huge improvements in hip and lower back pain.

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Give Reassurance

| MilesInAmerica

Sometimes, we just need to know that everything is OK.

That everything will be OK.

We are safe.

~~~

Have a great weekend… and find somebody who needs some reassurance.

❤️❤️❤️

Things Will Never Be Perfect…

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And who would want that anyway?

But is it enough?

That is the question.

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If You’re Feeling Overwhelmed By Social Media, Cut Back Or Cancel

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What a difference this can make!!

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If Your Lower Back / Hip Is Bothering You…

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If your lower back and/or hip is bothering you…

You might just need to stretch your hamstrings for a few days.

Be gentle.

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Workout When You’re Feeling Down

| MilesInAmerica

It doesn’t matter what you’re going through emotionally… exercising will help you.

Move your body. Get your blood flowing and your heart pumping.

A brisk walk around the block or some fast housework or dancing to your favorite music (you can even dance in your chair)… is enough to lift your spirits.

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If You’re Tired, Sleep

| MilesInAmerica

If you’re hungry, eat.

If you’re…

Just take care of yourself… keeps your mind right. 😊

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