● Link to Video ● https://youtu.be/wcl9nWZyrWk?feature=shared
Exploring Rocky Mountain National Park during winter. Alone, no cell service, nervous, but I loved it.
First time working out in Van, trying to stay on track with fitness.
Where should I go next? 😊
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There are rewards.
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If not, try drinking water first thing in the morning to jumpstart your body with hydration.
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But be very gentle.
Stretching the hams can make huge improvements in hip and lower back pain.
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Sometimes, we just need to know that everything is OK.
That everything will be OK.
We are safe.
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Have a great weekend… and find somebody who needs some reassurance.
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And who would want that anyway?
But is it enough?
That is the question.
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What a difference this can make!!
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If your lower back and/or hip is bothering you…
You might just need to stretch your hamstrings for a few days.
Be gentle.
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It doesn’t matter what you’re going through emotionally… exercising will help you.
Move your body. Get your blood flowing and your heart pumping.
A brisk walk around the block or some fast housework or dancing to your favorite music (you can even dance in your chair)… is enough to lift your spirits.
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