This is great information about Omicron.
I like to check in with this guy from time to time… especially when we’re starting to get some good news.
Don’t forget to take your vitamin D, vitamin C, and throw in a little zinc.
Get some exercise.
Get enough sleep.
And try to stay optimistic.
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You will feel much better.
Stress and anxiety will fade away.
You’ll feel strong and ready to face anything.
And it’s fun! 💪
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Drink water!
And have a great weekend!
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Bored? Exercise will help.
Lonely? Exercise will help.
Sad? Exercise will help.
Stressed? Exercise will help.
Scared? Exercise will help.
Self-doubt? Exercise will help.
Anxious? Exercise will help.
Tired? Exercise will help.
Rejected? Exercise will help.
__________? Exercise will help.
Use exercise as medicine for whatever challenge you’re going through. It’s a miracle drug!! 💪
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I want sugar and salt…
My body wants something else. 🤔
I know my body runs better on healthy food.
I know I feel better when I don’t over eat.
But I also know because I’m healthy and eat for my body, I can have some sugar and salt too.
I love compromise! 😋
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Exercise.
Eat good fuel.
Let stress go.
Walk.
Dress well.
Drink water.
Stretch.
Get a physical.
Stay clean and tidy.
Lift weights.
Don’t take physical risks.
Work on balance.
Listen, when your body is talking.
Show your body love.
Take good care of your body, so your body will take good care of you.
Have a great weekend!
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You got this!!!
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Happy Monday!
Start lifting weights
or walking 20 minutes
or replacing pop with water
or quit smoking
or making more time for fun
or start cutting back on spending
or going to bed 30 minutes earlier
or trying a little harder at work
or listening a little better to your spouse
or appreciating everything you have
or simply making the decision to be happy.
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Not the easiest…
But the benefits are amazing… And you’ll feel amazing! 💪
❤❤❤
Miles in America 