Wash Your Hands Often And Get Enough Sleep

That’s what I’m going to do… 😋

Add A Little More Exercise To Your Week #MondayMotivation #BDueChallenge

#BDueChallenge:

Add a little more exercise to your week.

  • Take the stairs
  • Go for a walk
  • Dance
  • Park far from the door
  • Try Daily Burn
  • Run
  • Lift some weights
  • Swim
  • _________________
  • _________________

Get creative! Have some fun! And move that AWESOME body!

Nurture What You Want #MondayMotivation #BDueChallenge

B Due Challenge:

Nurture what you want.

Want better health, better relationship, better career, or better __________?

Put in the time, energy and love.

Nurture it! 😀

Gracefully Accept When Things Don’t Go Your Way #WeeklyChallenge #MondayMotivation

This Week’s Challenge:

Gracefully accept when things don’t go your way. #WeeklyChallenge #MondayMotivation

~~~

Tomorrow night, 50% of us will be disappointed.

But let’s keep in mind how lucky we are to live in this great country.

We can disagree, but we are all still Americans, and we all have the right to our opinions and beliefs.

~~~

I may disagree with half the population, but I know we are all equally blessed and free.

♡♡♡

Don’t Go To The Grocery Store Hungry

Three days ago, I went to the grocery store hungry. And now this is what I keep eating for breakfast. Luckily, they’re almost gone. 😁

Trying To Get Back In Shape

I know I look miserable, but I’m actually happy and excited!

And my little dog is behind me enjoying a treat. 😁

Don’t Procrastinate. Take Action.

IMG-20141104-00640

Today’s Challenge: Don’t procrastinate. Take action.

Focus on how good you will feel when the task is finished. 🙂

Don’t Beat Yourself Up If You’ve Gained a Few Pounds

my weighin 10-13-14

Today’s Challenge: Don’t beat yourself up if you’ve gained a few pounds.

Keep it simple. Move a little more and eat a little less.

And DON’T put yourself down!

Get some great weight loss pointers here.