If you are feeling stress or frustration or anger or any other emotion that doesn’t feel good, go for a walk.
Sometimes a brisk walk around the block is all it takes to change your mood and help your body and spirit cope with the situation.
Happy Monday! Let’s make it a good, productive day!
I’m ready!
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Negativity is the killer of everything good.
Don’t do that to people.
Don’t ruin the good times in your life.
Stay positive! It will change your life!!
Have a great weekend!
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The people who always have your back.
The people who are honest with you.
The people who want the very best for you.
The people who always want to see you happy.
The people who love you.
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In your friendships…
In your marriage…
Your family…
At your job…
On your diet…
At your gym…
In your home…
Or anyplace you might need it. 🙂
The rewards are worth it!
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Everybody needs space from time to time…
When your loved one needs space, go do something fun, something good for YOU. 😊
If you’re the one who needs a little space, ask for it.
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They are everywhere…
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Easier said than done…😋
We decide what we want our lives to be…
We always hold the power to do the right thing.
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When you do what you say you’re going to do, people will trust you.
People will like you.
People will appreciate you.
And.
You will start to trust yourself.
You will like yourself more.
You will like how you’re being treated by others.
Find a way to move that wonderful body today.
The stressed… the aging… the tired… the injured… the lonely… the overweight… the underweight… the scarred… the restricted… the sad… the fearful… the achy… the idle…
Do something fun and let your body move!
Let the blood flow… Raise those endorphins!
Doesn’t have to be big.
Put on some music and dance or clean up the house or bounce a little in your chair or even just tap your foot or hand.
Maybe a brisk walk around the block
Or hold your stomach muscles or butt muscles tight during commercials or while working. 😋
Do something to feel your awesome body work for you! 💪
❤❤❤
Miles in America 