#BDueChallenge:
Be reliable.
Be dependable. Do what you say you’re going to do. Be considerate of others… Or, you will lose their trust in you.
Be reliable and you’ll feel better about yourself too.
♥♥♥
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Add A Little More Exercise To Your Week #MondayMotivation #BDueChallenge
#BDueChallenge:
Add a little more exercise to your week.
- Take the stairs
- Go for a walk
- Dance
- Park far from the door
- Try Daily Burn
- Run
- Lift some weights
- Swim
- _________________
- _________________
Get creative! Have some fun! And move that AWESOME body!
Focus On Everything Positive In Your Life #BDueChallenge
B Due Challenge:
Focus on everything positive in your life.
When we put our focus and energy on the good things in our life, they grow.
When we put our focus on the “bad” things in our life, they grow.
When we stop thinking about…
- How we’ve been mistreated
- How unfair life is
- How we wish we had more
- How our relationships suck
- How the weather, timing, or _________, ruined our plans
- How people in our life continue to let us down
- How we disappoint ourselves by counting our shortcomings or failures
- ____________________________
- ____________________________
And start thinking about all the good in our life like…
- How we can use the “bad” as stepping stones to something better
- How life is challenging but exciting and full of opportunities
- How we have what we need and can always strive for more
- How we are lucky to have relationships… some people have nobody
- How there are always hidden gems when things don’t go our way
- How WE get to decide who we allow in our life
- How we can start counting our gifts and successes… and I KNOW there are many!
- _________________________
- _________________________
Our life will improve!
Sometimes it’s hard to find the good, but if we search for it, we will ALWAYS find it. Always.
Nurture What You Want #MondayMotivation #BDueChallenge
B Due Challenge:
Nurture what you want.
Want better health, better relationship, better career, or better __________?
Put in the time, energy and love.
Nurture it! 😀
Pick Love Over Everything Else #BDueChallenge #MondayMotivation
BDueChallenge:
Pick love over everything else.
♡
Remove Obstacles So You Can Reconnect With Yourself #BDueChallenge #MondayMotivation
#BDueChallenge:
Remove obstacles so you can reconnect with yourself.
#BDueChallenge #MondayMotivation
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About the Author/Books:
I’ve been feeling a little disconnected from what I want out of life.
I googled “how to reconnect with yourself” and found that most sites want you to ADD things to your already crazy life. What?!
Meditate. Exercise. Find time for _______. Eat Healthier. Go for Walks. Journal. Etc.
Sounds stressful. 😉
A better approach might be to remove a few things… Less TV. Saying “No” more. Limiting time with certain people. Avoiding Social Media. Putting your phone on silent. Etc.
I’ll test it. 🙂
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About the Art:
Stick Around People Who make You Feel Good About Yourself. #Motivate #Inspire #BDueChallenge
#BDueChallenge:
Stick around people who make you feel good about yourself.
People who motivate you, inspire you, and want you to be amazing!
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About the Author/Books:
I’m making some life changes! I’m excited and hopeful. I’ll keep you posted.
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About the Art:
I’m working on three new pieces. I’ll blog the photos soon.
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Always,
Becky
Worth Repeating… The Greatest Present Is To Be Present #WeeklyChallenge #MondayMotivation
This Week’s Challenge:
The greatest present is to be present.
#WeeklyChallenge #MondayMotivation
Merry Christmas and Happy Holidays! 🎁
Give Yourself What You Most Want From Others #WeeklyChallenge #MondayMotivation
This Week’s Challenge:
Give yourself what you most want from others.
#WeeklyChallenge #MondayMotivation
…Not necessarily talking about gifts, but that works too.
If you want love, love yourself.
If you want romance, create some romance–even if you’re alone.
If you want security, do what you have to do so you feel safe.
If you want attention, focus on you for a while.
There is always a way to give yourself what you want and need.
♡♡♡
Miles in America 