Today’s Challenge: Replace a drink with water. Instead of ordering a soda with lunch, have water instead.

More reasons to drink water: http://www.msn.com/en-us/health/weightloss/researchers-just-found-the-easiest-way-to-help-you-lose-weight/ar-AAdNmLZ?ocid=HPCDHP

http://www.BeckyDue.com