Face Your #Fear

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fearless

Today’s Challenge: Face your Fear.

Don’t Beat Yourself Up If You’ve Gained a Few Pounds

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my weighin 10-13-14

Today’s Challenge: Don’t beat yourself up if you’ve gained a few pounds.

Keep it simple. Move a little more and eat a little less.

And DON’T put yourself down!

Get some great weight loss pointers here.

Give Yourself What You Want Most From Others

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meditate

Today’s Challenge: Give yourself what you most want from others.

Have a great, productive Monday! 🙂

Take a Jog or at Least a Brisk Walk

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EmpowerBlog

Today’s Challenge: Take a jog or at least a brisk walk.

Sure helps me when I’m feeling stress and frustration. 🙂

Take a Deep Breath and Say…

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Carrie's Breathe Rock

Today’s Challenge: Take a deep breath and say, “I trust myself and I know that I can manage every difficulty in front of me.”

Open Your Favorite Book to Page…

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stack of books

Today’s Challenge: Find your favorite book, read page 46, and see how it relates to your life today. Happy Monday!

Catch Up on Some To-Dos

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smile face

Today’s Challenge: Catch up on some to-dos and have a great weekend. 🙂

 

 

Cry… If You Need To

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shutterstock_womancrying

Today’s Challenge: Cry… If you need to…

Follow Your Talents to Where Your Talents Lead You

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Dream meaning

Today’s Challenge: Follow your talents to where your talents lead you.