Today’s Challenge: If you have something important to say, don’t text it. Pick up the phone or find time to meet in person.
Face Your #Fear
Today’s Challenge: Face your Fear.
Don’t Beat Yourself Up If You’ve Gained a Few Pounds
Today’s Challenge: Don’t beat yourself up if you’ve gained a few pounds.
Keep it simple. Move a little more and eat a little less.
And DON’T put yourself down!
Get some great weight loss pointers here.
Give Yourself What You Want Most From Others
Today’s Challenge: Give yourself what you most want from others.
Have a great, productive Monday! 🙂
Take a Jog or at Least a Brisk Walk
Today’s Challenge: Take a jog or at least a brisk walk.
Sure helps me when I’m feeling stress and frustration. 🙂
Take a Deep Breath and Say…
Today’s Challenge: Take a deep breath and say, “I trust myself and I know that I can manage every difficulty in front of me.”
Open Your Favorite Book to Page…
Today’s Challenge: Find your favorite book, read page 46, and see how it relates to your life today. Happy Monday!
Catch Up on Some To-Dos
Today’s Challenge: Catch up on some to-dos and have a great weekend. 🙂
Cry… If You Need To
Today’s Challenge: Cry… If you need to…
Miles in America 