Make The Decision To Be #Happy

laugh

Today’s Challenge: Make the decision to be happy.

And then maybe you’ll want to be happy tomorrow too. 🙂

Don’t Procrastinate. Take Action.

IMG-20141104-00640

Today’s Challenge: Don’t procrastinate. Take action.

Focus on how good you will feel when the task is finished. 🙂

Discover Something Important About Yourself From Every #Relationship

Couple Sitting on Bed

Today’s Challenge: Discover something important about yourself from every relationship.

Friends. Lovers. Parents. Siblings. Children…

Have a Wonderful 4th of July Weekend

USA flag

Today’s Challenge: Have a wonderful 4th of July weekend. Be safe. 🙂

If You Have Something Important to Say, Don’t Text It.

 

texting

Today’s Challenge: If you have something important to say, don’t text it. Pick up the phone or find time to meet in person.

Don’t Beat Yourself Up If You’ve Gained a Few Pounds

my weighin 10-13-14

Today’s Challenge: Don’t beat yourself up if you’ve gained a few pounds.

Keep it simple. Move a little more and eat a little less.

And DON’T put yourself down!

Get some great weight loss pointers here.

Give Yourself What You Want Most From Others

meditate

Today’s Challenge: Give yourself what you most want from others.

Have a great, productive Monday! 🙂

Take a Jog or at Least a Brisk Walk

EmpowerBlog

Today’s Challenge: Take a jog or at least a brisk walk.

Sure helps me when I’m feeling stress and frustration. 🙂