Are You Drinking Enough Water?

If not, try drinking water first thing in the morning to jumpstart your body with hydration.

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Stretch Your Hamstrings

But be very gentle.

Stretching the hams can make huge improvements in hip and lower back pain.

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Travel Video 16 #fitness #books

I’m still working on fitness during my van travel.

I did a little better on this road trip to Minnesota… walking, slowing down.

I donated some books along the way, exploring Midwestern communities.

https://www.youtube.com/@milesinamerica

#vantravel #roadtrip #fitness

Give Reassurance

Sometimes, we just need to know that everything is OK.

That everything will be OK.

We are safe.

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Have a great weekend… and find somebody who needs some reassurance.

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Take Some Time With Nature

Maybe it’s grounding…

healing…

Calming…

And then think about everything you’re grateful for.

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Things Will Never Be Perfect…

And who would want that anyway?

But is it enough?

That is the question.

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If You’re Feeling Overwhelmed By Social Media, Cut Back Or Cancel

What a difference this can make!!

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Make The Decision To Be Happy

It is a choice.

We can choose that and change our life within seconds.

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Embrace Who You Are

Instead of fighting who you are, try embracing it.

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A friend of mine was “supposed” to be on vacation.

She was “supposed” to relax, read a couple of books, and take leisurely walks on the beach.

Every time she tried to do the things she was “supposed” to do, she became frustrated… somewhat angry…

She couldn’t focus on the book she was reading.

She made mental to-do lists on her walks.

She thought about all the things she wanted to achieve, all the work she needed to get done.

After a night of being disappointed by her inability to “relax”…

She made her morning coffee, sat on the deck overlooking the ocean, and decided she liked who she was.

She liked that she was a hard worker.

She liked that she had ambition… It was her ambition that made an ocean vacation possible.

She shifted from what she thought she was “supposed” to do, to a vacation full of everything she wanted to do.

She took long power walks on the beach. (Blisters involved)

She worked. But usually just from her phone. (Rarely pulled out the laptop)

And she enjoyed quiet moments in the morning with her coffee, overlooking the ocean, and giving thanks.

Once she stopped trying to be somebody she wasn’t, she was able to relax… in her own way.

She said her vacation was perfect. 😊

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