On my road trip to Graceland.
https://youtu.be/1eHriImbi5o?feature=shared
But I’m OK 😊
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FITNESS
Miles in America Travel Video 18
My first stay at a Harvest Host and my first truckstop shower.
Still donating books while seeing more of the beautiful Midwest.
Love being on the road!
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Are You Drinking Enough Water?
If not, try drinking water first thing in the morning to jumpstart your body with hydration.
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Stretch Your Hamstrings
But be very gentle.
Stretching the hams can make huge improvements in hip and lower back pain.
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Travel Video 16 #fitness #books
I’m still working on fitness during my van travel.
I did a little better on this road trip to Minnesota… walking, slowing down.
I donated some books along the way, exploring Midwestern communities.
https://www.youtube.com/@milesinamerica
#vantravel #roadtrip #fitness
Give Reassurance
Sometimes, we just need to know that everything is OK.
That everything will be OK.
We are safe.
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Have a great weekend… and find somebody who needs some reassurance.
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Take Some Time With Nature
Maybe it’s grounding…
healing…
Calming…
And then think about everything you’re grateful for.
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Things Will Never Be Perfect…
And who would want that anyway?
But is it enough?
That is the question.
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If You’re Feeling Overwhelmed By Social Media, Cut Back Or Cancel
What a difference this can make!!
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Miles in America 