If your lower back and/or hip is bothering you…
You might just need to stretch your hamstrings for a few days.
Be gentle.
❤️❤️❤️
FITNESS
Take A Day Of Rest
Enjoy a day of rest.
Listen to your body and take a break when you need one.
Most things can wait.
❤️❤️❤️
If You Put A Negative Twist On Everything In Your Life, Stop It
If you put a negative twist on everything in your life, stop doing that.
Instead, put a positive twist on everything in your life.
You will be much happier.
People will like you more.
A simple change can change your life.
❤️❤️❤️
Loneliness Isn’t Too Bad For A While…
Loneliness isn’t bad for a little while…
But don’t stay there too long.
Pick up the phone… or better yet, go visit somebody who might be lonely too.
❤️❤️❤️
Workout When You’re Feeling Down
It doesn’t matter what you’re going through emotionally… exercising will help you.
Move your body. Get your blood flowing and your heart pumping.
A brisk walk around the block or some fast housework or dancing to your favorite music (you can even dance in your chair)… is enough to lift your spirits.
❤️❤️❤️
Tap Into Your Creativity
Sketch something or take a beautiful photo or color or write a poem or play with your kid’s toys…
Do something creative. Tap into that part of your brain we often forget to use.
❤️❤️❤️
Take It One Day At A Time
Or one minute at a time… one hour at a time…
No need to rush ahead.
Staying in the moment is much easier than jumping into the future and creating problems that don’t exist yet.
Have future goals and plans, but stay in today. Much less stress. 🙂
❤️❤️❤️
Do Your Job Well… Even If It’s A Job You Don’t Love
Hard Work Helps Cure…
Boredom
Low self worth
Loneliness
Feeling down
~
I feel great after a hard day’s work… accomplished… even if it’s just cleaning my garage… Hard work feels great! 💪
❤️❤️❤️
Before Making #Money Decisions…
Ask yourself…
Will it help pay down debt?
Is it an investment that has the potential to grow?
Will it improve my life in the long run? Not instant gratification, but months down the road?
Is a savings account the best option for now?
Being responsible with money is one of the best ways to honor yourself.
❤️❤️❤️
Miles in America 