I’ve been pushing myself a lot lately. Not easy. I’m introverted.
Seems my world is opening up a little. It’s nice.
❤️❤️❤️
Give It A Shot, Even If It’s Out Of Your Comfort Zone
FUN
Say “No” Sometimes
No is a powerful word.
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Focus On How Good You Will Feel When The Task Is Completed
Then get moving to achieve your goal(s) for the day.
Getting started is the hardest part.
Once you start, you’ll be amazed how quickly your task is completed.
And then you can focus those great feelings and your well deserved reward. 👍
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Workout
It’s not always fun to get started, but your body and brain will thank you.
Don’t forget to drink water.
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Get Out And Do Something Fun, Unusual This Weekend
Try something new.
Do something different.
Explore a little.
Have a great weekend!
❤️❤️❤️
Not In The Mood To Exercise? Commit To Five Minutes… Just Five Minutes
You’ll be glad you did!
And it might even lead to twenty minutes or more.
Sometimes the tricky part is just getting started.
You got this! 💪 Five minutes!
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Rest
Rest, relax and have a great weekend!
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If You Get The Feeling Somebody Isn’t Feeling The Love You’re Trying To Give…
Turn that focus onto you.
Give yourself that extra love.
Do something good for you.
Go have some fun.
And give that person space.
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Even If You Don’t Feel Like Exercising Today, Do It Anyway
Your body and mind will thank you!
On these days… even just a quick walk around the block is enough to feel amazing!!!
Get up and move that body!
❤️❤️❤️
Miles in America 