Then get moving to achieve your goal(s) for the day.
Getting started is the hardest part.
Once you start, you’ll be amazed how quickly your task is completed.
And then you can focus those great feelings and your well deserved reward. 👍
❤️❤️❤️
Then use their success for inspiration and motivation…
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Stay alert.
Look around.
Stand up straight, shoulders back, head up (not distracted or checking your phone).
Walk around like you’re packing heat, even if you aren’t.
You are much less likely to be a victim with small, important changes… while you’re out and about or running errands.
Thugs look for easy targets.
Don’t be an easy target.
Make the thugs think you will be WAY too much trouble. 💪
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It’s not always fun to get started, but your body and brain will thank you.
Don’t forget to drink water.
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Listen to your body.
Your body knows.
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Busy people are happy people.
When we have goals and work hard on our goals, we have purpose and reason everyday… which leads to happiness.
Some great goals:
Be a great parent (or friend, sibling, son, wife…)
Lose 10 pounds
Keep a clean and organized home
Get out and travel, do some sightseeing
Volunteer work, even if it’s just helping a neighbor
…
Find goals to help you stay happy.
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Trust your gut and don’t apologize.
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You’ll be glad you did!
And it might even lead to twenty minutes or more.
Sometimes the tricky part is just getting started.
You got this! 💪 Five minutes!
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Don’t cut corners, cheat, or unfulfill promises made to others.
But ESPECIALLY, don’t cut corners, cheat, or unfulfill promises made to yourself.
Do what you say you’re going to do, and do it right.
You will build character.
You will be rewarded.
❤️❤️❤️
Miles in America 