You’ll be glad you did!
And it might even lead to twenty minutes or more.
Sometimes the tricky part is just getting started.
You got this! 💪 Five minutes!
❤️❤️❤️
Not In The Mood To Exercise? Commit To Five Minutes… Just Five Minutes
GOALS
Don’t Cut Corners, Cheat, Or Unfulfill Promises
Don’t cut corners, cheat, or unfulfill promises made to others.
But ESPECIALLY, don’t cut corners, cheat, or unfulfill promises made to yourself.
Do what you say you’re going to do, and do it right.
You will build character.
You will be rewarded.
❤️❤️❤️
Finish What You Start
It’s so easy to say, “I’ll finish that later.”
And then “later” gets pushed back…
It’s added to the To-Do list.
Days pass.
Yikes! 🙃
…
Instead, make a commitment to yourself that you will finish the project once you start, it will be your priority until it is complete, and you will reward yourself for a job well done.
❤️❤️❤️
Make A Decision
A pro/con list is a good place to start. Often, this will cause you to get to the heart of the issue.
Make the decision based on YOUR morals and values.
Sometimes the right decision is to stay exactly where you are in life but to make little changes, so you’re happy about it.
Staying stuck is a miserable place to be. Making a decision, lessens the stress and helps you move forward with excitement.
❤️❤️❤️
Make A To-Do List For Today, And Stick To It
Then reward yourself when it’s complete.
❤️❤️❤️
Even If You Don’t Feel Like Exercising Today, Do It Anyway
Your body and mind will thank you!
On these days… even just a quick walk around the block is enough to feel amazing!!!
Get up and move that body!
❤️❤️❤️
When You Need Some Peace And Clarity, Look To The Sky
When you need to take a breath… When you need some calm… Look up.
❤️❤️❤️
The More You Give, The More You Receive
And…
The more you take, the less you have.
❤️❤️❤️
Don’t Cross “That” Line
If you cross that line, you can’t uncross it.
If you cross that line, sadly, it will be easier to cross the next line.
One bad decision can cause more bad decisions to cover the first bad decision.
So…
Don’t cross that line in the first place.
If you’ve already crossed it, don’t beat yourself up… but do EVERYTHING you can to fix it.
And don’t get close to that line again.
❤❤❤
Miles in America 