WORKOUT

Be Happy For Other People’s Success

| MilesInAmerica

Then use their success for inspiration and motivation…

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Workout

| MilesInAmerica

It’s not always fun to get started, but your body and brain will thank you.

Don’t forget to drink water.

❤️❤️❤️

Some Days, Resting Is Better Than Exercising

| MilesInAmerica

Listen to your body.

Your body knows.

❤️❤️❤️

Not In The Mood To Exercise? Commit To Five Minutes… Just Five Minutes

| MilesInAmerica

You’ll be glad you did!

And it might even lead to twenty minutes or more.

Sometimes the tricky part is just getting started.

You got this! 💪 Five minutes!

❤️❤️❤️

Don’t Cut Corners, Cheat, Or Unfulfill Promises

| MilesInAmerica

Don’t cut corners, cheat, or unfulfill promises made to others.

But ESPECIALLY, don’t cut corners, cheat, or unfulfill promises made to yourself.

Do what you say you’re going to do, and do it right.

You will build character.

You will be rewarded.

❤️❤️❤️

Even If You Don’t Feel Like Exercising Today, Do It Anyway

| MilesInAmerica

Your body and mind will thank you!

On these days… even just a quick walk around the block is enough to feel amazing!!!

Get up and move that body!

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If You Take A Break From Exercise, Pick A Day To Start Again

| MilesInAmerica

Get back to those good feelings. 💪

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Make Sure You’re Drinking Plenty Of Water

| MilesInAmerica


Eat right.

Move your body.

Get plenty of sleep.

And drink water. 💧

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Exercise For Happiness

| MilesInAmerica


When you’re feeling sad, exercise.

When you’re down, exercise.

When your energy is low, exercise.

When you’re ready for happiness, get that body moving.

You will feel so much better.

Your body, and especially your mind, will thank you. 💪


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