It doesn’t matter what you’re going through emotionally… exercising will help you.
Move your body. Get your blood flowing and your heart pumping.
A brisk walk around the block or some fast housework or dancing to your favorite music (you can even dance in your chair)… is enough to lift your spirits.
❤️❤️❤️
Miles in America 
Absolutely!!
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Thanks for the nudge, putting on my shoes now! 😉
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I agree 💯
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Love!! 👍
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As H.D. Thoreau recommends, walk until you no longer think about your day. Walk until all fades and your just present in the wood.
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Very nice.
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